personal growth | Empowered to Thrive

Blog

Aug 2, 20214 min read

How Setting Healthier Time Boundaries Helped Me Love Being a Therapist Again

At the end of 2020, I was exhausted and burnt out. Setting healthier time boundaries helped me in my burnout recovery journey.

Mar 1, 20212 min read

Human First, Therapist Second

Recently I cried for the first time ever in a therapy session with a client, and I cannot even begin to express how incredibly powerful...

Feb 14, 20213 min read

Five Tips for Healing after Heartbreak

Breakups are hard. Whether it’s the termination of a relationship, situationship, or an instance of unrequited love, it is never easy to say

Feb 1, 20212 min read

Looking Back While Looking Forward

Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...