self-care

Blog

Aug 2, 20214 min read

How Setting Healthier Time Boundaries Helped Me Love Being a Therapist Again

At the end of 2020, I was exhausted and burnt out. Setting healthier time boundaries helped me in my burnout recovery journey.

Feb 14, 20213 min read

Five Tips for Healing after Heartbreak

Breakups are hard. Whether it’s the termination of a relationship, situationship, or an instance of unrequited love, it is never easy to say

Nov 1, 20204 min read

Taking the Leap: Five Lessons from My First Year as a Full-Time Entrepreneur

What’s the first thing that comes to mind when you hear the phrase “taking the leap”? For me, the first thing that comes to mind is...

Jul 31, 20203 min read

Three Reasons I Love Mental Health Days

I took a mental health day yesterday, and when I say it was the BEST THING EVER! It all started Wednesday morning when...