mindfulness

Blog

Mar 1, 20212 min read

Human First, Therapist Second

Recently I cried for the first time ever in a therapy session with a client, and I cannot even begin to express how incredibly powerful...

Feb 1, 20212 min read

Looking Back While Looking Forward

Hey, y’all! I know we’re already a month into the year, but is it too late to say “Happy New Year”? It’s been a while since I’ve been...

Jan 1, 20203 min read

Five New Year Resolutions You Can Keep

(Photo credit: Shutterstock) Happy New Year! I can’t believe how quickly 2019 went by. 2020 is here, and I am super excited! Aren’t you?...

Sep 15, 20193 min read

7 Practical Ways to Be Mindful in Everyday Life

Mindfulness is one of those things that sounds simple, but can be difficult to implement. With intentional practice, it gets easier.

Mar 23, 20192 min read

The Life-Changing Magic of Doing Nothing

I came home from an Insanity class at the gym today (Yes, I’m insane for doing the class in the first place!), and I went through my...

Dec 2, 20181 min read

The Gift of Gratitude

If you're anything like me, you have a "winding down" routine before bed. My days can be crazy busy, so I often take some time to...